Pan Seared Parmesan Scallops
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1
By Betty Crocker
Pan Seared Parmesan Scallops
Instructions
Prep:10min
Tender pan-seared scallops are simple to make and delightful to eat. These scallops only require five ingredients, and are best served with a side of your choosing (we love risotto, pasta, or grilled asparagus to name a few).
Updated at: Thu, 21 Nov 2024 12:25:53 GMT
Nutrition balance score
Good
Glycemic Index
3
Low
Glycemic Load
0
Low
Nutrition per serving
Calories223.4 kcal (11%)
Total Fat10.3 g (15%)
Carbs6 g (2%)
Sugars0 g (0%)
Protein25.1 g (50%)
Sodium814.3 mg (41%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Betty Crocker
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Notes
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