
By fodmapeveryday.com
FODMAP IT!™ PB & J Cream Cheese Brownies
Instructions
Prep:15minCook:35min
These FODMAP IT!™ PB & J Cream Cheese Brownies are very rich so be sure to follow the serving size recommendations.Low FODMAP Serving Size Info: Makes 25 brownies; serving size 1 brownie
Updated at: Thu, 27 Mar 2025 21:41:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories165.7 kcal (8%)
Total Fat11.1 g (16%)
Carbs16 g (6%)
Sugars10.8 g (12%)
Protein2.3 g (5%)
Sodium102.1 mg (5%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings

85gunsweetened chocolate
finely chopped

½ cupunsalted butter
at room temperature, cut into pieces

⅔ cupgluten-free all-purpose flour
such as Gluten-Free 1 to 1 Baking Flour

½ teaspoonbaking powder
use gluten-free if following a gluten-free diet

½ teaspoonsalt

1 cupsugar

2 teaspoonsvanilla extract

2eggs
large, at room temperature

⅓ cuppeanut butter
preferably no-stir style, such as Natural Creamy

2 tablespoonssugar

1 tablespoongluten-free all-purpose flour
such as Gluten-Free 1 to 1 Baking Flour

225glactose-free cream cheese

3 tablespoonsstrawberry jam
such as, Natural
Instructions
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