
By twopeasandtheirpod.com
Spaghetti with Chickpeas & Kale
Instructions
Prep:10minCook:20min
This easy vegetarian pasta is super satisfying and made made with pantry ingredients! You can have this healthy dinner on the table in 30 minutes!
Updated at: Thu, 27 Mar 2025 21:08:12 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories392.7 kcal (20%)
Total Fat11.8 g (17%)
Carbs57 g (22%)
Sugars4.4 g (5%)
Protein15 g (30%)
Sodium372.2 mg (19%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

8 clovesgarlic
divided

3 tablespoonsolive oil

12 ouncesspaghetti

1shallot
large, finely chopped

¼ teaspooncrushed red pepper flakes

15 ozchickpeas
rinsed and drained

1 bunchdinosaur kale
ribs and stems removed, chopped

1zest of lemon
large

kosher salt
to taste

black pepper
to taste

1juice of lemon
large

½ cupshredded parmesan cheese

fresh basil
Chopped

parmesan cheese
extra

lemon wedges
for serving, optional
Instructions
View on twopeasandtheirpod.com
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