By twopeasandtheirpod.com
Spaghetti with Chickpeas & Kale
Instructions
Prep:10minCook:20min
This easy vegetarian pasta is super satisfying and made made with pantry ingredients! You can have this healthy dinner on the table in 30 minutes!
Updated at: Sun, 09 Nov 2025 08:12:32 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories392.7 kcal (20%)
Total Fat11.8 g (17%)
Carbs57 g (22%)
Sugars4.4 g (5%)
Protein15 g (30%)
Sodium372.2 mg (19%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 clovesgarlic
divided
3 tablespoonsolive oil
12 ouncesspaghetti
1shallot
large, finely chopped
¼ teaspooncrushed red pepper flakes
15 ozchickpeas
rinsed and drained
1 bunchdinosaur kale
ribs and stems removed, chopped
1zest of lemon
large
kosher salt
to taste
black pepper
to taste
1juice of lemon
large
½ cupshredded parmesan cheese
fresh basil
Chopped
parmesan cheese
extra
lemon wedges
for serving, optional
Instructions
View on twopeasandtheirpod.com
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