By twopeasandtheirpod.com
Spaghetti with Chickpeas & Kale
Instructions
Prep:10minCook:20min
This easy vegetarian pasta is super satisfying and made made with pantry ingredients! You can have this healthy dinner on the table in 30 minutes!
Updated at: Thu, 21 Nov 2024 15:06:33 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
43
High
Nutrition per serving
Calories598.6 kcal (30%)
Total Fat14.9 g (21%)
Carbs90.8 g (35%)
Sugars10.2 g (11%)
Protein26.4 g (53%)
Sodium278.9 mg (14%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 clovesgarlic
divided
3 tablespoonsolive oil
12 ouncesspaghetti
1shallot
large, finely chopped
¼ teaspooncrushed red pepper flakes
15 ozchickpeas
rinsed and drained
1 bunchdinosaur kale
ribs and stems removed, chopped
1zest of lemon
large
kosher salt
to taste
black pepper
to taste
1juice of lemon
large
½ cupshredded parmesan cheese
fresh basil
Chopped, extra
parmesan cheese
lemon wedges
for serving, optional
Instructions
View on twopeasandtheirpod.com
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