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omnivorescookbook.com
By omnivorescookbook.com

Chinese Eggplant with Garlic Sauce (红烧茄子)

Instructions
Prep:25minCook:15min
The eggplant is grilled until crispy and smoky, and then cooked in a rich savory garlic sauce. This vegan dish is very satisfying, both as a side or a main dish served over rice or noodles.To make the dish gluten-free, use tamari or coconut amino to replace light soy sauce and dark soy sauce.
Updated at: Sat, 14 Mar 2026 00:48:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
8
Low

Nutrition per serving

Calories229.7 kcal (11%)
Total Fat17.5 g (25%)
Carbs17.7 g (7%)
Sugars7 g (8%)
Protein2.5 g (5%)
Sodium1526.9 mg (76%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

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