
By Allrecipes
Delicious Spinach and Turkey Lasagna
Instructions
Prep:20minCook:35min
A delicious turkey and spinach lasagna with fat-free ricotta and whole-wheat lasagna noodles.
Updated at: Mon, 14 Apr 2025 01:12:52 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories370.4 kcal (19%)
Total Fat12.2 g (17%)
Carbs34.9 g (13%)
Sugars8.2 g (9%)
Protein31.9 g (64%)
Sodium273.3 mg (14%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

9whole-wheat lasagna noodles

1 teaspoonolive oil

½ cuponion
chopped

1 poundground turkey breast

3 cupstomato sauce

½ cupfresh mushrooms
sliced

3 tablespoonsitalian seasoning

¼ teaspoonground black pepper

¼ teaspoongarlic powder

6 cupsfresh spinach
chopped

2 cupsfat-free ricotta cheese

¼ teaspoonground nutmeg

2 cupsshredded mozzarella cheese
Instructions
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