By Allrecipes
Delicious Spinach and Turkey Lasagna
Instructions
Prep:20minCook:35min
A delicious turkey and spinach lasagna with fat-free ricotta and whole-wheat lasagna noodles.
Updated at: Fri, 22 Nov 2024 01:03:06 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories347.1 kcal (17%)
Total Fat8.4 g (12%)
Carbs34.9 g (13%)
Sugars8.2 g (9%)
Protein34.9 g (70%)
Sodium268.2 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
9whole-wheat lasagna noodles
1 teaspoonolive oil
½ cuponion
chopped
1 poundground turkey breast
3 cupstomato sauce
½ cupfresh mushrooms
sliced
3 tablespoonsitalian seasoning
¼ teaspoonground black pepper
¼ teaspoongarlic powder
6 cupsfresh spinach
chopped
2 cupsfat-free ricotta cheese
¼ teaspoonground nutmeg
2 cupsshredded mozzarella cheese
Instructions
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