
By Allrecipes
Delicious Spinach and Turkey Lasagna
Instructions
Prep:20minCook:35min
A delicious turkey and spinach lasagna with fat-free ricotta and whole-wheat lasagna noodles.
Updated at: Sun, 30 Mar 2025 23:33:47 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat8.4 g (12%)
Carbs34.9 g (13%)
Sugars8.2 g (9%)
Protein34.9 g (70%)
Sodium268.2 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

9whole-wheat lasagna noodles

1 teaspoonolive oil

½ cuponion
chopped

1 poundground turkey breast

3 cupstomato sauce

½ cupfresh mushrooms
sliced

3 tablespoonsitalian seasoning

¼ teaspoonground black pepper

¼ teaspoongarlic powder

6 cupsfresh spinach
chopped

2 cupsfat-free ricotta cheese

¼ teaspoonground nutmeg

2 cupsshredded mozzarella cheese
Instructions
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