By daveynutrition.com
Turkey Bolognese Pasta Bake
Instructions
Prep:5minCook:35min
A hearty pasta bake with minced turkey, chunky vegetables and a melted cheese topping. The turkey makes for a nice change from red meat in the Bolognese mix, you could alternatively use red meat if preferred.
Updated at: Thu, 21 Nov 2024 21:35:06 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories613.5 kcal (31%)
Total Fat26.7 g (38%)
Carbs52.6 g (20%)
Sugars11 g (12%)
Protein40.8 g (82%)
Sodium1405.3 mg (70%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
2Red onion
chopped
2 cloveGarlic
crushed
1Red bell pepper
chopped
2Carrot
cubed
1 tsporegano
1 tspbasil
½ tspchilli powder
½ tspsalt
½ tsppepper
400gTurkey mince
1 ½ Tbsptomato puree
2 TbspWorchester sauce
1 Tbsphoney
1tin plum tomatoes
1cube chicken stock
250mlwater
50gMozzerella cheese
50gcheddar cheese
200gpasta
Instructions
View on daveynutrition.com
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Kid-friendly
Sweet
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