
By myhealthydish.com
Vietnamese Mi Quang
Healthy recipes, diet, food and nutrition.
Updated at: Fri, 11 Apr 2025 01:20:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Nutrition per recipe
Calories5698.5 kcal (285%)
Total Fat352.2 g (503%)
Carbs422.9 g (163%)
Sugars74.2 g (82%)
Protein198.2 g (396%)
Sodium8168.2 mg (408%)
Fiber51.9 g (185%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 poundspork spare ribs
have your butcher chop these into 2-3 inch pieces

1 poundsshrimp
shell and heads on is optional

0.5 poundpork belly

0.5pineapple
you can used canned pineapple too

2tomatoes

1onion

1 ½ Tbspminced garlic

3 Tbspfish sauce

2 Tbspannato seeds

¼ cupolive oil

1 ½ Tbsppaprika

3 Tbspsugar

1 Tbspsoy sauce

Salt

pepper
to taste preference

2 poundsturmeric noodles
or flat rice noodle

1 TbspTurmeric powder

1 Tbspolive oil

flat rice noodles
follow instructions on bag

turmeric powder
for coloring and oil after noodles are done to keep from sticking together
Instructions
Step 1
In large pot boil 8-10 cups and add pork ribs. Boil for 10 minutes and discard water and add another 8-10 cups of water. Bring to boil and add quartered onion and garlic. Boil for another 10 minutes and bring down to medium low heat. Just above a simmer.
Step 2
In separate sauce pan heat up olive oil and annato seeds. Simmer for 4-5 minutes or until oil is a deep orange red color. Strain and add oil to the large pot of ribs. Slice pork belly ¼ inch thick and add to pot, and then add chopped pineapple and quartered tomatoes, fish sauce, paprika, 2 ½ tbsp. sugar, salt and pepper. Bring to boil and then down to simmer for 20-30 minutes. You want the pork ribs to fall off the bone soft.
Step 3
In separate skillet, cook 1 tbsp. olive oil, soy sauce and ½ tbsp. sugar with shrimp. Cook on medium heat for 4-5 minutes or until shrimp is fully cooked and carmelized.Accompaniments:
Step 4
½ cup roasted peanuts
Step 5
leafy greens and herbs (lettuce, cilantro, mint)
Step 6
lime
Step 7
black sesame seed crackers
Step 8
Assemble:
Step 9
In large bowl add noodles and pour in broth. Traditionally, the broth is used sparingly, not like other Vietnamese noodle soups. Pour about ⅓ of the bowl. Add spare ribs, pork belly and shrimp. Top with fresh greens and herbs, peanuts and juice of lime. Crackers is more to dip with.
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