Chia Seed Overnight Oats
50%
1
By plantedinthekitchen.com
Chia Seed Overnight Oats
Instructions
Prep:5min
Updated at: Sun, 21 Sep 2025 00:55:42 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories231.2 kcal (12%)
Total Fat6.6 g (9%)
Carbs38.2 g (15%)
Sugars9.2 g (10%)
Protein5.9 g (12%)
Sodium70.6 mg (4%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on plantedinthekitchen.com
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Notes
1 liked
1 disliked
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Makes leftovers
Under 30 minutes
Crispy
Dry
