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Chia Seed Overnight Oats
50%
1
plantedinthekitchen.com
By plantedinthekitchen.com

Chia Seed Overnight Oats

Instructions
Prep:5min
Updated at: Sun, 31 Aug 2025 10:49:33 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories231.2 kcal (12%)
Total Fat6.6 g (9%)
Carbs38.2 g (15%)
Sugars9.2 g (10%)
Protein5.9 g (12%)
Sodium70.6 mg (4%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet