By BBC Good Food
Cornbread tamale pie
Instructions
Prep:40minCook:1h 30min
Try this Mexican-inspired chilli with cornbread topping. It takes a little effort, but it can be frozen for days when you need a comforting supper quick
Updated at: Sat, 23 Nov 2024 12:07:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
39
High
Nutrition per serving
Calories1094.2 kcal (55%)
Total Fat67.1 g (96%)
Carbs70.8 g (27%)
Sugars13.7 g (15%)
Protein52.5 g (105%)
Sodium1032.3 mg (52%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspsunflower oil
or groundnut
900gbeef mince
200gcooking chorizo
chopped
2onions
roughly chopped
2red peppers
halved, deseeded and sliced
2chillies
deseeded and finely chopped
3garlic cloves
grated
1 Tbspcumin
½ tspground cinnamon
400gcan chopped tomatoes
400gcan black beans
drained
500mlbeef stock
or chicken
2 Tbsptomato purée
2 tspdark brown soft sugar
0.5lime juiced
10gcoriander
roughly chopped
1 tspbuffalo hot sauce
or another hot sauce, to taste
150gcornmeal
or polenta
130gplain flour
2 Tbsplight brown soft sugar
3green chillies
halved, deseeded and finely sliced
3spring onions
trimmed and chopped
3 Tbspcoriander
finely chopped
155mlmilk
45gbutter
melted and cooled
2eggs
large, lightly beaten
100gsweetcorn
115gextra mature cheddar
grated
2avocados
ripe, stoned, peeled, halved and chopped
1lime juiced
15gcoriander leaves
picked
soured cream
or Greek yogurt
Instructions
View on BBC Good Food
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