By Wholesome Yum
Chia Seed Pudding
Instructions
Prep:5min
Overnight chia seed pudding is an easy, healthy make-ahead recipe -- perfect for busy mornings. Enjoy plain or choose from 5 yummy flavors!
Updated at: Fri, 21 Aug 2026 08:43:21 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories358.1 kcal (18%)
Total Fat14.8 g (21%)
Carbs52 g (20%)
Sugars20.6 g (23%)
Protein9.1 g (18%)
Sodium202.3 mg (10%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3 Tbspchia seeds
1 cupUnsweetened almond milk
or coconut milk beverage for nut-free option
½ Tbspmaple syrup
½ tspvanilla extract
1 tspprocessed cocoa powder
Dutch
1 TbspSugar-free dark chocolate chips
or any kind you like, optional
⅓ cupRaspberries
plus more for serving
0.5Banana
medium, mashed, plus more sliced for serving
1 tspmatcha powder
¼ cuppumpkin puree
½ tsppumpkin pie spice
Instructions
View on Wholesome Yum
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