By carmyy.com
Kefir Overnight Oats
Instructions
Prep:10min
Thick, creamy, and full of wholesome ingredients, these kefir overnight oats are a wonderful way to start off your day. Full of fiber, protein, and more, these overnight oats with kefir only require four ingredients!
Updated at: Mon, 11 Aug 2025 03:54:57 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories363.5 kcal (18%)
Total Fat9.1 g (13%)
Carbs56.6 g (22%)
Sugars24.1 g (27%)
Protein16.1 g (32%)
Sodium101.2 mg (5%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on carmyy.com
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