By carmyy.com
Kefir Overnight Oats
Instructions
Prep:10min
Thick, creamy, and full of wholesome ingredients, these kefir overnight oats are a wonderful way to start off your day. Full of fiber, protein, and more, these overnight oats with kefir only require four ingredients!
Updated at: Mon, 18 Nov 2024 15:39:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories404.8 kcal (20%)
Total Fat9.5 g (14%)
Carbs63.9 g (25%)
Sugars23.6 g (26%)
Protein17.8 g (36%)
Sodium104.3 mg (5%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on carmyy.com
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