By tastesbetterfromscratch.com
Authentic New Orleans Style Gumbo
Instructions
Prep:20minCook:1h
This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice.
Updated at: Sat, 31 Jan 2026 00:11:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories493.6 kcal (25%)
Total Fat34.6 g (49%)
Carbs16.1 g (6%)
Sugars2.6 g (3%)
Protein28.9 g (58%)
Sodium1694.3 mg (85%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupall-purpose flour
a little more may be needed
⅔ cupoil
vegetable or canola oil
1 bunchcelery
diced, leaves and all
1green bell pepper
diced
1yellow onion
large, diced
1 bunchgreen onions
finely chopped
1 bunchparsley
fresh chopped, finely chopped
2cloves garlic
1 TablespoonsCajun seasoning
8 cupschicken broth
you can add a little chicken bouillon paste to enhance the flavor of your chicken broth
12 ounceandouille sausages
sliced into 'coins', substitute Polska Kielbasa if you can't find a good Andouille
1Rotisserie Chicken
Meat from
2 cupsShrimp
uncooked or pre-cooked
rice
hot cooked, for serving
Instructions
View on tastesbetterfromscratch.com
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