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tastesbetterfromscratch.com
By tastesbetterfromscratch.com

Authentic New Orleans Style Gumbo

Instructions
Prep:20minCook:1h
This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice.
Updated at: Sat, 31 Jan 2026 00:11:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Low

Nutrition per serving

Calories493.6 kcal (25%)
Total Fat34.6 g (49%)
Carbs16.1 g (6%)
Sugars2.6 g (3%)
Protein28.9 g (58%)
Sodium1694.3 mg (85%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

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