By thespruceeats
Baked Flounder Recipes With Lemon and Butter
Instructions
Prep:15minCook:25min
This flounder or sole is baked with seasoned lemon butter. Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce.
Updated at: Wed, 05 Nov 2025 00:49:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories477 kcal (24%)
Total Fat42.6 g (61%)
Carbs1.9 g (1%)
Sugars0.5 g (1%)
Protein21.6 g (43%)
Sodium1412.6 mg (71%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupunsalted butter
melted, plus solid butter for the baking dish
1.5 poundsflounder fillets
or sole
1 teaspoonfine salt
or to taste
⅛ teaspoonfreshly ground black pepper
2 tablespoonsfreshly squeezed lemon juice
2 teaspoonsonion
minced
1 teaspoonpaprika
1 tablespoonparsley
for garnish
2 clovesgarlic
medium
½ cupmayonnaise
2 tablespoonsolive oil
1 tablespoonlemon juice
Fine salt
to taste
Instructions
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