By mamagourmand.com
Pumpkin Oat Flour Muffins
8 steps
Prep:5minCook:18min
Experience love at first bite with pumpkin oat flour muffins, made with gluten-free oatmeal and pumpkin puree for a healthy, flourless recipe! Whip up a batch light, fluffy muffins in minutes using only a blender!
Updated at: Thu, 07 Sep 2023 02:12:56 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories167.2 kcal (8%)
Total Fat7.8 g (11%)
Carbs21.2 g (8%)
Sugars9.5 g (11%)
Protein3.7 g (7%)
Sodium226 mg (11%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ½ cupgluten-free rolled oats
or 1 1/2 cup + 3 tbsp oat flour
1 ½ teaspoonpumpkin pie spice
see recipe notes for substitution
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonsalt
2eggs
large
1 cuppumpkin puree
½ cupbrown sugar
or maple syrup or honey
¼ cupoil
any
¼ cupmilk
or non-dairy milk
1 teaspoonvanilla extract
turbinado sugar
optional, for sprinkling
Instructions
Step 1
Preheat the oven to 350°F. Line a muffin pan with 10 cupcake liners or lightly grease with cooking spray. Set aside.
Step 2
To make the oat flour, place the oats in a high-powered blender or a food processor. Blend the oatmeal until it turns into a fine, powdery flour, about 30 seconds – 1 minute.
Step 3
NOTE: At this point you may continue making the blender or transfer the oat flour to a bowl. Using a bowl does make the batter easier to portion out at the end, making a larger yield.
Step 4
To continue making in the blender, add the pumpkin spice, baking powder, baking soda, and salt. Otherwise, transfer the oat flour to a large bowl. Plus to combine or whisk together.
Step 5
Add the remaining ingredients - eggs, pumpkin, brown sugar, oil, milk, and vanilla to the blender. Alternatively, whisk together the remaining ingredients in a small bowl. Either combine everything in the blender, stopping to scrape down as needed, or transfer the wet mixture to the dry ingredients. Stir to combine.
Step 6
Divide the batter between 10 prepared muffin cups, filling about 3/4 to the top. Sprinkle tops with turbinado sugar, if using. Bake for 18-20 minutes, rotating the pan halfway through. The muffins are done when a toothpick inserted in the center of the muffins comes out without wet dough and tops are set.
Step 7
Serve warm or let the muffins cool to room temperature. After completely cooled, store in a sealed container up to 3 days or freeze up to 3 months.
Step 8
DID YOU MAKE THIS RECIPE?? DON'T FORGET TO LEAVE FEEDBACK AND RATE BELOW!
View on mamagourmand.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Go-to
Makes leftovers
Moist
Spicy
Sweet