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By Delish
Sopes
Instructions
Prep:20min
One of the greatest pleasures of Mexican street food are sopes: bundles of masa fried and piled with refried beans, shredded chicken, salsa roja, and cotija.
Updated at: Thu, 23 Jan 2025 22:25:10 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories453.6 kcal (23%)
Total Fat27.9 g (40%)
Carbs40.4 g (16%)
Sugars1.9 g (2%)
Protein12.2 g (24%)
Sodium1188.1 mg (59%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 roma tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
2roma tomatoes
![1/2 white onion, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
0.5white onion
coarsely chopped
![2 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
![1 tbsp. fresh parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 Tbspfresh parsley
![1 tsp. kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 tspkosher salt
![1/4 tsp. ancho chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901901/custom_upload/6070217835b84a5f1a4369a14ea47798.jpg)
¼ tspancho chili powder
![1/4 c. neutral oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
¼ cneutral oil
![1/2 c. chopped white onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558910/custom_upload/b89586277a02b783bcd023453ab7a9cf.jpg)
½ cchopped white onion
![4 cloves garlic, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
finely chopped
![1 (15-oz.) can pinto beans, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/b6484b6886989da67b31a08deac4ae94.jpg)
1 x 15 ozcan pinto beans
drained
![1 1/2 tsp. kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 ½ tspkosher salt
![1/2 tsp. ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ tspground cumin
![2 c. (185 g.) masa harina](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
185gmasa harina
![1 c. plus 2 tbsp. warm water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cwater
plus 2 tbsp, warm
![1/2 tsp. kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ tspkosher salt
![1/3 c. vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
⅓ cvegetable oil
![1 c. cooked shredded chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1726485572/custom_upload/cb870a58dbbe221930f6847faf18b3e8.jpg)
1 ccooked shredded chicken
![1/2 c. shredded iceberg lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185255/custom_upload/61844aef9214b629c6b46c6f5fcaeacc.jpg)
½ cshredded iceberg lettuce
![1/4 c. chopped white onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
¼ cwhite onion
chopped
![1/4 c. crumbled cotija](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185250/custom_upload/9814f16afbf0112ef8e7cf345fca43e4.jpg)
¼ ccotija
crumbled
![1/4 c. Mexican crema or sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
¼ cMexican crema
or sour cream
![1/4 c. thinly sliced radishes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
¼ cradishes
thinly sliced
Instructions
View on Delish
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