
By Michelle Luelo
Vegetarian Enchiladas
11 steps
Prep:15minCook:25min
With the base recipe you can make a number of different variations. Add beef, chicken or pork. Switch up the vegetable - A perfect dish for cleaning up odds and sods at the end of the week.
Updated at: Thu, 17 Aug 2023 12:04:16 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
39
High
Nutrition per serving
Calories1027.4 kcal (51%)
Total Fat51.3 g (73%)
Carbs116.1 g (45%)
Sugars19.9 g (22%)
Protein35.3 g (71%)
Sodium2799.1 mg (140%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tblsolive oil

1onion
diced

2bell peppers

2 cupscorn

1can black beans

2zucchinis
small, diced

1 tspcumin

¼ tspcinnamon

½ tspsalt

pepper

8tortillas
10”

2 cupscheddar cheese grated

½ cupsour cream
Sauce
Instructions
Step 1
Place all sauce ingredients in a blender or bullet blender. Puree until well blended and smooth
Step 2
Preheat oven to 400F

Step 3
Heat olive oil in a large saute pan

Step 4
Saute onions until tender
Step 5
Add diced bell pepper, zucchini, corn and black beans
Step 6
Season with cumin, cinnamon, salt and pepper.
Step 7
Spread a layer of enchilada sauce over the bottom of a 9x13 casserole dish.

Step 8
Divide the vegetables between the tortillas and roll each one tightly and nestle them in the casserole dish.
Step 9
Pour remaining enchilada sauce over the rolled tortillas
Step 10
Bake for 25 minutes. Top with shredded cheese and return to the oven for 5 minutes.

Step 11
Top with sliced green onion, chopped tomato and serve with sour cream if desired.
Notes
5 liked
1 disliked
Easy
Go-to
Makes leftovers
Delicious
Kid-friendly