Samsung Food
Log in
Use App
Log in
justinecooksvegan.com
By justinecooksvegan.com

10-Minute Chickpea "Tuna" Arugula Sandwich

8 steps
Prep:10min
This 10-Minute Chickpea "Tuna" Arugula Sandwich is a quick, healthy, and delicious plant-based alternative to traditional tuna sandwiches. Made with mashed chickpeas, tahini, dulse flakes, and arugula, it’s packed with nutrients that support lower blood sugar, heart health and longetivty. Perfect for a gluten-free lunch!
Updated at: Sun, 01 Dec 2024 04:16:48 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
35
High

Nutrition per serving

Calories629.1 kcal (31%)
Total Fat24.6 g (35%)
Carbs83.1 g (32%)
Sugars9.2 g (10%)
Protein27.1 g (54%)
Sodium2467.7 mg (123%)
Fiber25.9 g (92%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by toasting two slices of bread, I use gluten-free sourdough or a gluten-free or additional bread but you can use any kind you like. (you can also serve in lettuce wraps or with nori sheets)
Step 2
To a large bowl, add in tahini, lemon juice, dulse flakes, garlic powder, coconut aminos, sea salt and maple syrup and mix until smooth.
Step 3
Drain and rinse a can of chickpeas, then add it to the bowl. Use a potato masher or back of a fork to mash the chickpeas, leaving some intact.
Step 4
Then tear two handfuls of arugula.
Step 5
Mix everything together until combined.
Step 6
Spread mustard onto your toast.
Step 7
Then add sliced avocado onto each piece of bread and mash the fork then top piece of bread with chickpea tuna mixture to make open face sandwiches.
Step 8
Enjoy!
View on justinecooksvegan.com
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!