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joinyourlife4u.com
By joinyourlife4u.com

Chickpea Ratatouille: A Delicious Twist on a Classic Dish

Instructions
Prep:8minCook:40min
Chickpea ratatouille is a vegan variation of the traditional French ratatouille dish, which typically consists of stewed vegetables like eggplant, zucchini, bell peppers, and tomatoes. In the chickpea version, the dish is made heartier by adding protein-rich chickpeas, and it can be served as a main course or a side dish. The vegetables are usually chopped and cooked together with garlic, herbs, and olive oil until tender and flavorful.
Updated at: Fri, 14 Feb 2025 11:53:57 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories207.8 kcal (10%)
Total Fat6.7 g (10%)
Carbs32.2 g (12%)
Sugars10.8 g (12%)
Protein8.9 g (18%)
Sodium422 mg (21%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

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