Paleo and Low Carb Shepherd’s Pie {Whole30}

Name: Paleo and Low Carb Shepherd’s Pie {Whole30}
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, British
Ingredients: 1 large head cauliflower (cut into florets, or about 24 oz frozen florets); 3 cloves garlic (smashed); 1/2 cup full fat coconut milk (or cream); 3 Tbsp ghee (melted); 2 Tbsp nutritional yeast (optional); 1 tsp fine sea salt; 1/4 tsp black pepper; 1 tbsp ghee; 1 1/2 lbs grass fed ground lamb (or beef); Sea salt and black pepper; 3 large carrots (diced); 1 medium onion (diced); 3 cloves garlic (minced); Sea salt and lack pepper (for veggies); 3/4 cup beef or chicken bone broth; 2 Tbsp tomato paste; 1 tsp fresh minced thyme; 2 tsp fresh minced rosemary; 1 cup frozen green peas (OR chopped green beans, for lower carb)

Instructions

Prep:15minCook:40min

This Low Carb Shepherd’s Pie is classic, cozy comfort food for cold winter days! It’s Whole30 compliant, dairy free, keto friendly and kid approved. A flavorful, hearty ground meat and veggie mixture is topped with creamy mashed cauliflower and baked until golden brown and bubbling.

Updated at: Thu, 21 Nov 2024 16:31:55 GMT