By thatgirlcookshealthy.com
Caribbean Pumpkin Lentil Soup
Instructions
Prep:10minCook:20min
Gluten free, vegan lentil soup that's hearty and delicious
Updated at: Fri, 23 Dec 2022 21:37:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories474.6 kcal (24%)
Total Fat28.4 g (41%)
Carbs45.3 g (17%)
Sugars5.6 g (6%)
Protein16.3 g (33%)
Sodium1119.1 mg (56%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gpumpkin
cubed, peeled and seeds removed, save the seeds
1 cupred lentils
washed
4 tspcoconut oil
1onion
medium sized, sliced
2garlic cloves
chopped
700mlvegetable stock
1 Tbspginger
grated
1 tspfresh thyme
½ tspchilli flakes
½ tspblack pepper
1 tsphimalayan pink salt
2 cupcan full fat coconut milk
½ tspcoconut sugar
optional
1scotch bonnet
or chilli
Instructions
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Notes
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