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By taste.com.au
Healthy chicken chow mein recipe
Instructions
Prep:15minCook:10min
This healthy quick chow mein recipe will see you toss away the takeaway menus in favour of this home-cooked version.
Updated at: Tue, 26 May 2026 01:29:54 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories506.1 kcal (25%)
Total Fat10.9 g (16%)
Carbs58.5 g (22%)
Sugars12.4 g (14%)
Protein44.1 g (88%)
Sodium1527 mg (76%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gdried egg noodles
2 tspsesame oil
½ tspfive-spice powder
500gchicken breast fillets
Approved
9.2 gmvegetable oil
3 cmfresh ginger
piece, peeled, finely grated
2garlic cloves
crushed
150goyster mushrooms
halved if large
200gsnow peas
trimmed, halved
63.75 gmsalt-reduced chicken stock
42 gmsalt-reduced soy sauce
76.25 gmoyster sauce
40mlkecap manis
500mlbean sprouts
trimmed
fresh coriander leaves
to serve
red chilli
sliced, to serve
lime wedges
to serve
Instructions
View on taste.com.au
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