By mycolombianrecipes.com
Colombian Ajiaco Recipe
Instructions
Prep:20minCook:1h 15min
Each region of Colombia has it own specialties and characteristic dishes. For example, in the capital of the country Bogotá; Ajiaco is a very popular dish. There are different versions of Ajiaco Bogotano , but it’s usually made with chicken and three kinds of potatoes, corn and an herb called guascas. This herb gives the.
Updated at: Thu, 21 Nov 2024 22:27:42 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
30
High
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat2.1 g (3%)
Carbs40.5 g (16%)
Sugars4.1 g (5%)
Protein18.5 g (37%)
Sodium797.8 mg (40%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3chicken breast
skin removed
12 cupswater
3 earsfresh corn
cut into 2 pieces
salt
to taste
pepper
to taste
2chicken bouillon cubes
3scallions
2garlic cloves
minced
3 tablespooncilantro
chopped
2 cupspapa criolla
andean potato
3white potatoes
medium, peeled and sliced
3red potatoes
medium, peeled and sliced
⅓ cupguascas
1 cupheavy cream
for serving
1 cupcapers
for serving
Instructions
View on mycolombianrecipes.com
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