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By mycolombianrecipes.com
Colombian Ajiaco Recipe
Instructions
Prep:20minCook:1h 15min
Each region of Colombia has it own specialties and characteristic dishes. For example, in the capital of the country Bogotá; Ajiaco is a very popular dish. There are different versions of Ajiaco Bogotano , but it’s usually made with chicken and three kinds of potatoes, corn and an herb called guascas. This herb gives the.
Updated at: Fri, 21 Feb 2025 03:29:11 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories248.1 kcal (12%)
Total Fat2.1 g (3%)
Carbs39 g (15%)
Sugars4.4 g (5%)
Protein18.2 g (36%)
Sodium806.5 mg (40%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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3chicken breast
skin removed
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12 cupswater
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3 earsfresh corn
cut into 2 pieces
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salt
to taste
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pepper
to taste
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2chicken bouillon cubes
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3scallions
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2garlic cloves
minced
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3 tablespooncilantro
chopped
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2 cupspapa criolla
andean potato
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3white potatoes
medium, peeled and sliced
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3red potatoes
medium, peeled and sliced
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⅓ cupguascas
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1 cupheavy cream
for serving
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1 cupcapers
for serving
Instructions
View on mycolombianrecipes.com
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