By SW Sarah
Swede, potato and leek bake
5 steps
Prep:10minCook:1h 25min
Cut out the meat today and try this vegetarian swede, potato and leek bake! Its low calories, low fat, has over half of your 5-a-day and the use of root vegetables means it’s sure to keep you fuller for longer.
Updated at: Thu, 17 Aug 2023 05:16:17 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories212.5 kcal (11%)
Total Fat2 g (3%)
Carbs46.3 g (18%)
Sugars13.9 g (15%)
Protein5.5 g (11%)
Sodium615.2 mg (31%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-heat oven to 350 degrees, 350 F, Gas mark 4.
OvenPreheatStep 2
Arrange slices of swede, potato, carrot and leek in a oven proof dish.
Step 3
Pour stock over and dot the spread over the top.
Step 4
Season with salt and pepper and cover with foil.
Step 5
Bake for 1 hour then remove foil and cook for a further 20-25 mins until veg are tender and a golden colour.
View on weightlossresources.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
