By fitasamamabear.com
Juicy Gluten-Free Jerk Chicken
Instructions
Prep:15minCook:45min
A flavorful, healthy jerk chicken recipe made into an entire meal. Use this gluten-free skillet dinner as a make-ahead recipe for busy weeknights.
Updated at: Fri, 21 Aug 2026 05:14:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories557.3 kcal (28%)
Total Fat26.5 g (38%)
Carbs52.3 g (20%)
Sugars3.4 g (4%)
Protein23.5 g (47%)
Sodium951.2 mg (48%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4chicken thighs
bone in, skin on
3 Tbspjerk seasoning
1 tspground cinnamon
½ tspkosher salt
plus more for seasoning
¼ tspblack pepper
freshly ground, plus more for seasoning
1 Tbspolive oil
0.5onion
yellow, medium, chopped
2 Tbspminced garlic
1 cuplong-grain white rice
15 ozred kidney beans
drained and rinsed
1 cupcoconut milk unsweetened
1 cupbone broth
2bay leaf
Instructions
View on fitasamamabear.com
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