Marry Me Chicken Recipe

Name: Marry Me Chicken Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1/4 cup sundried tomatoes in oil (drained and chopped); 2 8-ounce boneless skinless chicken breasts (halved lenghtwise, 1 lb total); 1 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1/4 cup all purpose flour (or gluten-free flour mix); 1 1/2 tablespoons olive oil (divided (I used oil from the sundried tomatoes)); 1 small shallot (minced); 2 cloves garlic (minced); 1 teaspoon tomato paste; 4 cups baby spinach (packed); 1 1/2 ounces reduced-fat cream cheese ((3 tablespoons)); 3/4 cup chicken broth; 3 tablespoons half-and-half; 1/4 teaspoon dried oregano; pinch red pepper flakes (adjust to your taste); 2 tablespoons grated Parmesan cheese

Instructions

Prep:10minCook:25min

This is my lighter take on Marry Me Chicken that still tempts proposals! With juicy chicken breasts, creamy sun-dried tomato sauce, and spinach. It's ready in one pan in 30 minutes and packs 30g of protein.

Updated at: Thu, 02 Jul 2026 00:06:32 GMT