
By skinnytaste.com
Marry Me Chicken Recipe
Instructions
Prep:10minCook:25min
A lighter take on Marry Me Chicken with juicy chicken breasts, a creamy sun-dried tomato sauce, and spinach. One pan, 30 minutes, 30g protein.
Updated at: Sat, 12 Jul 2025 00:37:49 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories290.5 kcal (15%)
Total Fat13.4 g (19%)
Carbs11.7 g (5%)
Sugars2 g (2%)
Protein30.6 g (61%)
Sodium811.8 mg (41%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupsundried tomatoes in oil
drained and chopped

2 x 8 ounceboneless skinless chicken breasts
halved lenghtwise

1 teaspoonkosher salt

¼ teaspoonfreshly ground black pepper

¼ cupall purpose flour
or gluten-free flour mix

1 ½ tablespoonsolive oil
divided, I used oil from the sundried tomatoes

1shallot
small, minced

2cloves garlic
minced

1 teaspoontomato paste

4 cupsbaby spinach
packed

1.5 ouncesreduced-fat cream cheese

¾ cupchicken broth

3 tablespoonshalf-and-half

¼ teaspoondried oregano

red pepper flakes
adjust to your taste

2 tablespoonsgrated parmesan cheese
Instructions
View on skinnytaste.com
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