By Pureety Gourmet Flavours
Chicken Parmigiana
7 steps
Cook:1h
An Italian-American classic dish. Crispy breaded parmesan chicken fillet, topped with a marinara sauce, mozzarella cheese baked to perfection, best served with spaghetti and fresh herbs
Updated at: Thu, 17 Aug 2023 07:05:58 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories537.3 kcal (27%)
Total Fat28.8 g (41%)
Carbs28.2 g (11%)
Sugars3.1 g (3%)
Protein39.2 g (78%)
Sodium488.6 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the chicken breasts in half lengthways - you may need to flatten out the four fillets with a meat mallet or rolling pin to ensure even thickness throughout
Step 2
Set up a breadcrumb station with the flour/egg/breadcrumb in separate trays or tubs. Season the flour with salt and cracked black pepper. Combine the bread crumbs with half of the parsley and all of the parmesan
Step 3
For the sauce, heat up the olive oil in a hot pan and soften the diced white onion
Step 4
Add the red wine vinegar, the chopped tomatoes and Puréety Bolognese seasoning. Simmer for 15-30 mins (add a splash of water if needed)
Step 5
In a large frying pan, heat up the oil on a medium heat and cook the breaded chicken for around 3 minutes on each side or until golden brown and cooked through (you may need to do this in batches depending on the size of your frying pan)
Step 6
Spoon half of the the sauce into a deep sided oven proof tray or dish then arrange the chicken on top, spoon the remaining sauce on top of the chicken fillets
Step 7
Put the sliced mozzarella on top of the chicken and place under a hot grill or in a pre-heated oven and cook until the mozzarella is melted and bubbling. Finish with the remaining parsley and basil... enjoy!
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