By realgreekrecipes.com
Fasolatha - White Bean And Tomato Soup
Instructions
Prep:5minCook:2h
Fasolatha is a white bean and tomato soup with a nice and thick texture. All made from scratch using fresh ingredients.
Updated at: Sat, 23 Nov 2024 11:38:10 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories631.6 kcal (32%)
Total Fat30.6 g (44%)
Carbs64.6 g (25%)
Sugars5.9 g (7%)
Protein25.4 g (51%)
Sodium60.1 mg (3%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500 gramsdried Cannellini beans
or other small white beans
2.5 literswater
boiling, hot, or half water and half vegetable stock
160 gramsonion
finely chopped
1bay leaf
2carrots
sliced 1/2 cm, 1/4 inch thick
150 gramscelery
chopped, include some of the leaves as well
150 gramstomato
medium-large, extra ripe, hand grated, skin discarded
1 tablespoontomato paste
160mlextra virgin olive oil
a bit extra to serve with
freshly ground pepper
hot red pepper flakes
Instructions
View on realgreekrecipes.com
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