
By theharvestkitchen.com
Spanish Quinoa
Instructions
Prep:5minCook:20min
This Spanish Quinoa recipe has all the classic flavors of Spanish rice, making it a perfect quinoa side dish recipe to serve with your favorite Mexican dishes. And this one pan Mexican Quinoa recipe is super quick and easy to make and it turns out perfect every time!
Updated at: Tue, 17 Jun 2025 03:17:08 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories211.5 kcal (11%)
Total Fat11.7 g (17%)
Carbs21.5 g (8%)
Sugars1.4 g (2%)
Protein5.9 g (12%)
Sodium27.2 mg (1%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupwhite quinoa
rinsed well for a good minute in a strainer before cooking

1yellow onion
whole, or brown, finely chopped, don't use sweet onion

1garlic clove
minced

4 tablespoonsoil
olive oil, avocado oil or canola oil

¼ cuplow-sodium tomato sauce
roughly about 1/2 of an 8 ounce can

2 cupslow-sodium chicken broth
you'll ne one 14.5 ounce can

½ teaspoonsonion powder

¼ teaspoongarlic powder
Instructions
View on theharvestkitchen.com
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