By justinesnacks.com
Roasted Brussels Sprouts & Mushroom Broth Barley
Instructions
Prep:30minCook:40min
This recipe has it all - roasted Brussels sprouts and crispy mushrooms, barley cooked in an umami-packed mushroom broth, and a fried sage dressing that brings it all together. It's hearty, creamy, healthy, and perfect for meal-prep or a wholesome weeknight dinner.
Updated at: Fri, 31 Oct 2025 13:12:39 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
27
High
Nutrition per serving
Calories456.7 kcal (23%)
Total Fat13.8 g (20%)
Carbs75.7 g (29%)
Sugars3.9 g (4%)
Protein14.3 g (29%)
Sodium173.6 mg (9%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6dried mushrooms
large, like oyster, lion's mane, shitake
2dried bay leaves
1 teaspoonblack peppercorns
1 teaspooncaraway seeds
12fresh thyme sprigs
4rosemary sprigs
fresh
2.5 quartswater
you may use more or less, as your pot allows
kosher salt
1.5 poundsbrussels sprouts
very thinly sliced
extra-virgin olive oil
2 cupsdried barley
¼ cupextra-virgin olive oil
½ cupfresh sage leaves
aproximatley 18-20 sage leaves
¾ cupskyr
or greek yogurt
3 tablespoonswhite wine vinegar
3garlic cloves
large, grated
freshly ground black pepper
Instructions
View on justinesnacks.com
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