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By justinesnacks.com
Roasted Brussels Sprouts & Mushroom Broth Barley
Instructions
Prep:30minCook:40min
This recipe has it all - roasted Brussels sprouts and crispy mushrooms, barley cooked in an umami-packed mushroom broth, and a fried sage dressing that brings it all together. It's hearty, creamy, healthy, and perfect for meal-prep or a wholesome weeknight dinner.
Updated at: Tue, 18 Feb 2025 17:31:22 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
25
High
Nutrition per serving
Calories441.5 kcal (22%)
Total Fat13.7 g (20%)
Carbs72.5 g (28%)
Sugars3.1 g (3%)
Protein13.1 g (26%)
Sodium164.7 mg (8%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6dried mushrooms
large, like oyster, lion's mane, shitake

2dried bay leaves
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1 teaspoonblack peppercorns
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1 teaspooncaraway seeds

12fresh thyme sprigs
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4rosemary sprigs
fresh
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2.5 quartswater
you may use more or less, as your pot allows

kosher salt

brussels sprouts
very thinly sliced

extra-virgin olive oil

2 cupsdried barley
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¼ cupextra-virgin olive oil

½ cupfresh sage leaves

¾ cupskyr
or greek yogurt

3 tablespoonswhite wine vinegar

3garlic cloves
large, grated

freshly ground black pepper
Instructions
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