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11
By eatwell101.com
Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}
Updated at: Fri, 13 Nov 2026 12:10:13 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Nutrition per recipe
Calories189.8 kcal (9%)
Total Fat14.4 g (21%)
Carbs14.2 g (5%)
Sugars9.7 g (11%)
Protein3.4 g (7%)
Sodium131.4 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespooncanola oil
0.25yellow onion
minced
1zucchini
medium, diced
1garlic clove
minced
3 tablespoonstomato sauce
use your favorite tomato sauce, we used marinara for this recipe
½ teaspoonitalian seasoning
½ teaspoonred pepper flakes
½ teaspoonblack pepper
freshly cracked
1 teaspoonfresh basil
minced
1 cuplow sodium vegetable stock
Instructions
View on eatwell101.com
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Notes
26 liked
5 disliked
Easy
Delicious
Spicy
Go-to
Under 30 minutes














