By eatwell101.com
Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}
Updated at: Thu, 21 Nov 2024 11:52:08 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories95.1 kcal (5%)
Total Fat7.2 g (10%)
Carbs7.1 g (3%)
Sugars4.9 g (5%)
Protein1.7 g (3%)
Sodium65.7 mg (3%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespooncanola oil
0.25yellow onion
minced
1zucchini
medium, diced
1garlic clove
minced
3 tablespoonstomato sauce
use your favorite tomato sauce, we used marinara for this recipe
½ teaspoonitalian seasoning
½ teaspoonred pepper flakes
½ teaspoonblack pepper
freshly cracked
1 teaspoonfresh basil
minced
1 cuplow sodium vegetable stock
Instructions
View on eatwell101.com
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Notes
14 liked
2 disliked
Easy
Delicious
Spicy
Go-to
Under 30 minutes
