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cuisinewithme.com
By cuisinewithme.com

Butternut Squash Chili Soup

Instructions
Prep:20minCook:30min
This butternut squash chili soup packs a punch of flavor and nutrition - protein, fiber, vitamins, plus heat (not for the faint of heart!)
Updated at: Fri, 18 Sep 2026 12:35:28 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories180.7 kcal (9%)
Total Fat1.3 g (2%)
Carbs38.1 g (15%)
Sugars6.3 g (7%)
Protein8.2 g (16%)
Sodium750.4 mg (38%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

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