
By cuisinewithme.com
Butternut squash chili soup
Instructions
Prep:20minCook:30min
This butternut squash chili soup packs a punch of flavor and nutrition - protein, fiber, vitamins, plus heat (not for the faint of heart!)
Updated at: Fri, 28 Mar 2025 21:03:48 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories170.4 kcal (9%)
Total Fat1.4 g (2%)
Carbs37 g (14%)
Sugars6.3 g (7%)
Protein7.2 g (14%)
Sodium731.5 mg (37%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cuponion
chopped

3cloves garlic
minced

3 cupsbutternut squash
peeled and cubed

1 eayellow bell pepper
seeded and chopped

1 Tbspchili powder

½ tspcumin

1 eacan of fire roasted tomatoes

6 cupslow-sodium vegetable broth

1 tspsalt

½ cupyellow split pea

1 eaavocado
optional, for garnish

¼ cupfresh cilantro
chopped, optional, for garnish

2 ½ Tbsppaprika

4 Tbspgarlic powder

1 Tbspblack pepper
freshly ground

1 Tbsponion powder

1 Tbspcayenne pepper

1 Tbspdried oregano

1 Tbspdried thyme
Instructions
View on cuisinewithme.com
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