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By cuisinewithme.com
Butternut squash chili soup
Instructions
Prep:20minCook:30min
This butternut squash chili soup packs a punch of flavor and nutrition - protein, fiber, vitamins, plus heat (not for the faint of heart!)
Updated at: Thu, 20 Feb 2025 10:30:41 GMT
Nutrition balance score
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Ingredients
6 servings

1 cuponion
chopped
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3cloves garlic
minced

3 cupsbutternut squash
peeled and cubed

1 eayellow bell pepper
seeded and chopped
1 Tbspessence of emeril
or similar cajun seasoning

1 Tbspchili powder
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½ tspcumin

1 eacan of fire roasted tomatoes

6 cupslow-sodium vegetable broth

1 tspsalt
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½ cupyellow split pea
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1 eaavocado
optional, for garnish

¼ cupfresh cilantro
chopped, optional, for garnish

2 ½ Tbsppaprika

4 Tbspgarlic powder

1 Tbspblack pepper
freshly ground

1 Tbsponion powder

1 Tbspcayenne pepper

1 Tbspdried oregano
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1 Tbspdried thyme
Instructions
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