By cuisinewithme.com
Butternut squash chili soup
Instructions
Prep:20minCook:30min
This butternut squash chili soup packs a punch of flavor and nutrition - protein, fiber, vitamins, plus heat (not for the faint of heart!)
Updated at: Thu, 23 Oct 2025 00:40:52 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories170.4 kcal (9%)
Total Fat1.4 g (2%)
Carbs37 g (14%)
Sugars6.3 g (7%)
Protein7.2 g (14%)
Sodium731.5 mg (37%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuponion
chopped
3cloves garlic
minced
3 cupsbutternut squash
peeled and cubed
1 eayellow bell pepper
seeded and chopped
1 Tbspchili powder
½ tspcumin
1 eacan of fire roasted tomatoes
6 cupslow-sodium vegetable broth
1 tspsalt
½ cupyellow split pea
1 eaavocado
optional, for garnish
¼ cupfresh cilantro
chopped, optional, for garnish
2 ½ Tbsppaprika
4 Tbspgarlic powder
1 Tbspblack pepper
freshly ground
1 Tbsponion powder
1 Tbspcayenne pepper
1 Tbspdried oregano
1 Tbspdried thyme
Instructions
View on cuisinewithme.com
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