By reciperunner.com
Teriyaki Chicken and Rice Bowls
Instructions
Prep:25minCook:20min
Updated at: Tue, 26 Nov 2024 06:15:20 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories433.2 kcal (22%)
Total Fat9.4 g (13%)
Carbs53.5 g (21%)
Sugars22.7 g (25%)
Protein34.1 g (68%)
Sodium897.6 mg (45%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
2 tablespoonslow sodium tamari
or soy sauce
1 tablespoonrice vinegar
1 tablespoonolive oil
1 ½ teaspoonsmaple syrup
¼ teaspoonground ginger
¼ teaspoongarlic powder
Salt
pepper
to taste, remember the soy sauce is salty as well
3 tablespoonslow sodium tamari
or soy sauce
3 tablespoonswater
3 tablespoonsmaple syrup
2 tablespoonsrice vinegar
1 teaspoonssriracha
½ teaspoonground ginger
2 teaspoonscornstarch
1pineapple
small, peeled, core removed and cut into spears or planks
1red bell pepper
core removed and quartered
1 cupedamame
selled
2 cupsbrown rice
cooked
1green onion
sliced thin, optional
Instructions
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Notes
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