Tandoori Chicken Kebab

Name: Tandoori Chicken Kebab
Cuisine: Asian, Indian
Ingredients: 250g greek yoghurt; 4 Tbsp tandoori spice mix; 1 garlic clove, finely grated; 1 Tbsp finely grated root ginger; 1/2 lemon juice; 1 tsp soy sauce; 1/2 tsp salt; 1-2 drops of red food colouring, optional; 600g chicken thigh fillets, skin and visible fat removed, cut into large chunks; green salad to serve

5 steps

Updated at: Thu, 17 Aug 2023 12:51:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories263.5 kcal (13%)

Total Fat7.8 g (11%)

Carbs7.2 g (3%)

Sugars3.6 g (4%)

Protein37.5 g (75%)

Sodium1186.3 mg (59%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250ggreek yoghurt

4 Tbsptandoori spice mix

1garlic clove

finely grated

1 Tbsproot ginger

finely grated

0.5fresh lemon juice

1 tspsoy sauce

½ tspsalt

1 dropsred food colouring

optional

600gchicken thigh fillets

skin and visible fat removed, cut into large chunks

green salad

to serve

Instructions

Step 1

Put all of the ingredients (except the chicken) in a bowl and stir thoroughly. Add the chicken to the yoghurt marinade, cover and chill in the fridge for 2-4 hours.

Step 2

Preheat the oven to 200ºC / 180ºC fan / gas 6 or fire up the barbecue.

Step 3

Remove the chicken from the fridge. Thread the chicken on the skewers.

Step 4

Place the chicken on the barbecue and grill for 30-35 minutes until the chicken has cooked through. If using the oven method, place the skewers on a baking tray and cook in the oven for 35-40 minutes until cooked through.

Step 5

Serve the kebabs with green salad and more yoghurt, if desired.

View on Pinch of Nom p. 48

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