By thespruceeats
Parmesan Crusted Baked Fish
Instructions
Prep:15minCook:30min
This is a versatile baked fish recipe. Fish fillets are baked with a breadcrumb and Parmesan cheese topping for a flavorful, crunchy coating.
Updated at: Sat, 23 Nov 2024 22:06:58 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories240.9 kcal (12%)
Total Fat9.2 g (13%)
Carbs7.2 g (3%)
Sugars1.1 g (1%)
Protein31.2 g (62%)
Sodium553.8 mg (28%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on thespruceeats
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