
By healthyfitnessmeals.com
Avocado Egg Salad Sandwich
Instructions
Prep:10min
Tasty Avocado Egg Salad Sandwich is packed with nourishing ingredients like avocados, Greek yogurt, eggs and fresh herbs that come together for the best egg salad recipe! Serve between two slices of whole grain bread for the perfect lunch!
Updated at: Sun, 15 Jun 2025 23:26:00 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories312.4 kcal (16%)
Total Fat15.1 g (22%)
Carbs30.8 g (12%)
Sugars4.8 g (5%)
Protein15.1 g (30%)
Sodium445.9 mg (22%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2avocados

2 tablespoonsGreek yogurt
or plain

1 tablespoonlemon juice

2 tablespoonsfresh chives
chopped

1 teaspoonhoney mustard

¼ teaspoongarlic powder

¼ teaspoonsalt
to taste

¼ teaspoonpepper
to taste

4eggs
hard-boiled, peel and set aside to cool

1 cupfresh spinach
or sprouts, lettuce also works

8whole grain slices of bread
Instructions
View on healthyfitnessmeals.com
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Notes
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