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By pinchofnom.com
Hoisin Chicken | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:15min
This Hoisin Chicken recipe is a slimming friendly version of the calorific Chinese takeaway dish, and is perfect if you’re counting calories or following a plan like Weight Watchers.
Updated at: Mon, 15 Mar 2021 21:33:56 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories374.6 kcal (19%)
Total Fat17.6 g (25%)
Carbs16 g (6%)
Sugars5.5 g (6%)
Protein40.9 g (82%)
Sodium1096.9 mg (55%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
60mlsoy sauce
1 ½ Tbsppowdered peanut butter
1 ½ Tbspwater
1 Tbspgranulated sweetener
or other granulated sweetener
2 tsprice vinegar
1clove garlic
minced
1 pinchground black pepper
1 tspmiso paste
3chicken breasts
diced
1onion
large, diced
2carrots
chopped into batons
1 headbroccoli
chopped into florets
1red pepper
sliced
6mushrooms
quartered
4spring onions
shredded
low calorie cooking spray
Instructions
View on pinchofnom.com
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