By sugarfreemom.com
Keto Instant Pot White Chicken Chili
Instructions
Prep:10minCook:40min
This Keto Instant Pot White Chicken Chili has maximum taste with just 10 minutes of prep time. You can dial up the heat to your liking and there is a dairy-free option as well. You don’t have to slave away at the stove all day to get a really comforting homemade keto dinner on the table quickly.
Updated at: Wed, 03 Jun 2026 01:15:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories565.1 kcal (28%)
Total Fat36.9 g (53%)
Carbs11.7 g (5%)
Sugars4.8 g (5%)
Protein47.7 g (95%)
Sodium1217.4 mg (61%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsbutter
or ghee, or olive oil for dairy-free
670gchicken breasts boneless and skinless
60gyellow onion
1 ½ teaspoonground cumin
1 teaspoonground coriander
2 teaspoonsdried oregano
½ teaspoonpaprika
¼ teaspooncayenne pepper
optional
1 teaspoonsea salt
flaked, or to taste
½ teaspoonblack pepper
or to taste
4 ouncesgreen chiles
1 4oz can, chopped, mild
1jalapeno
small
2cloves garlic
minced
2 ½ cupschicken broth
or chicken stock
¼ cupheavy whipping cream
80gcream cheese
softened, for dairy-free use 2/3 cup coconut milk to replace heavy cream and cream cheese
½ teaspoonxanthan gum
optional
¾ cupMonterey jack cheese
shredded, or Mexican or cheddar cheese
1avocado
cubed
3 tablespoonsfresh cilantro
chopped
⅓ cupsour cream
sliced jalapenos
lime wedges
Instructions
View on sugarfreemom.com
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