By Delicious AU
Spring fattoush with pea hummus and smoky prawns
Instructions
Prep:15minCook:10min
Welcome the sunshine with this fresh spring dish.
Updated at: Thu, 27 Mar 2025 23:08:25 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories737.1 kcal (37%)
Total Fat45.6 g (65%)
Carbs46.9 g (18%)
Sugars12.1 g (13%)
Protein35.7 g (71%)
Sodium729.7 mg (36%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gfrozen peas
blanched, refreshed, plus extra to serve
⅔ cupextra virgin olive oil
plus extra to drizzle
2 Tbstahini
1.5lemons
juice of
3garlic cloves
small, 2 peeled, 1 crushed
2 tspground cumin
2pita breads
split
2green tomatoes
medium, thinly sliced, substitute red tomatoes
1lebanese cucumber
thinly sliced
1white onion
thinly sliced
0.25 bunchflat-leaf parsley
leaves picked, chopped
500ggreen prawns
peeled
2 tspsmoked paprika
pimenton
Zaatar
Middle Eastern spice blend, to serve
Instructions
View on Delicious AU
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