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By bakeplaysmile.com
Quinoa Bake with Vegetables
Instructions
Prep:10minCook:30min
Creamy, cheesy and delicious, this healthy quinoa bake is pure comfort food! Vegetarian and kid-friendly, it makes the perfect weeknight dinner, side dish or lunch.
Updated at: Mon, 03 Mar 2025 01:48:44 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories332.9 kcal (17%)
Total Fat16 g (23%)
Carbs31.3 g (12%)
Sugars6.2 g (7%)
Protein17.4 g (35%)
Sodium510.4 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

170gquinoa
uncooked

500gwater

2 tspvegetable stock powder

1 headbroccoli
small, chopped into florets

120gcarrot
grated, medium

200gzucchini
grated, medium

red capsicum
finely chopped

150gcorn kernels

250gcheese
grated, any combination of tasty cheddar, parmesan and mozzarella

30gbutter

250gmilk

15gplain flour

salt
to taste

pepper
to taste
Instructions
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