By bakeplaysmile.com
Quinoa Bake with Vegetables
Instructions
Prep:10minCook:30min
Creamy, cheesy and delicious, this healthy quinoa bake is pure comfort food! Vegetarian and kid-friendly, it makes the perfect weeknight dinner, side dish or lunch.
Updated at: Wed, 29 Oct 2025 08:25:21 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories338.3 kcal (17%)
Total Fat16.1 g (23%)
Carbs32.5 g (13%)
Sugars7.1 g (8%)
Protein17.6 g (35%)
Sodium511.2 mg (26%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
170gquinoa
uncooked
500gwater
2 tspvegetable stock powder
1 headbroccoli
small, chopped into florets
120gcarrot
grated, medium
200gzucchini
grated, medium
1 x 150gred capsicum
finely chopped
150gcorn kernels
250gcheese
grated, any combination of tasty cheddar, parmesan and mozzarella
30gbutter
250gmilk
15gplain flour
salt
to taste
pepper
to taste
Instructions
View on bakeplaysmile.com
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