By bakeplaysmile.com
Quinoa Bake with Vegetables
Instructions
Prep:10minCook:30min
Creamy, cheesy and delicious, this healthy quinoa bake is pure comfort food! Vegetarian and kid-friendly, it makes the perfect weeknight dinner, side dish or lunch.
Updated at: Sat, 23 Nov 2024 08:51:57 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories333 kcal (17%)
Total Fat16 g (23%)
Carbs31.3 g (12%)
Sugars6.2 g (7%)
Protein17.4 g (35%)
Sodium510.4 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
170gquinoa
uncooked
500gwater
2 tspvegetable stock powder
1 headbroccoli
small, chopped into florets
120gcarrot
grated, medium
200gzucchini
grated, medium
red capsicum
finely chopped
150gcorn kernels
250gcheese
grated, any combination of tasty cheddar, parmesan and mozzarella
30gbutter
250gmilk
15gplain flour
salt
to taste
pepper
to taste
Instructions
View on bakeplaysmile.com
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