By whatgreatgrandmaate.com
Whole30 Clam Chowder (Paleo & AIP Option)
Instructions
Prep:10minCook:35min
This thick and ultra creamy paleo and Whole30 clam chowder recipe is made with blended cauliflower to boost nutrients, but you can't taste it! It's chock full of clams, potatoes, and veggies, and you'll never know that it's dairy free and gluten free.
Updated at: Thu, 21 Nov 2024 15:40:04 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories506.1 kcal (25%)
Total Fat19.8 g (28%)
Carbs33.2 g (13%)
Sugars6.1 g (7%)
Protein49.6 g (99%)
Sodium1162.8 mg (58%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupscauliflower florets
3 cupsbone broth
or chicken or vegetable broth, plus more to taste
1 tspsea salt
4 slicesbacon
sugar free & nitrate free
1onion
chopped
2stalks celery
chopped
3garlic cloves
minced
1 tspfresh thyme
2 cupspotatoes
diced, or white-fleshed sweet potatoes, for AIP and strict paleo
½ cupfull-fat coconut milk
3 x 6.5 ozchopped clams
cans, undrained
salt
to taste, omit pepper for aip
pepper
parsley
Optional, chopped, for garnish
Instructions
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