
By whatgreatgrandmaate.com
Whole30 Clam Chowder (Paleo & AIP Option)
Instructions
Prep:10minCook:35min
This thick and ultra creamy paleo and Whole30 clam chowder recipe is made with blended cauliflower to boost nutrients, but you can't taste it! It's chock full of clams, potatoes, and veggies, and you'll never know that it's dairy free and gluten free.
Updated at: Fri, 14 Mar 2025 18:33:12 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories401.8 kcal (20%)
Total Fat16.9 g (24%)
Carbs24.8 g (10%)
Sugars6 g (7%)
Protein38.1 g (76%)
Sodium1030.3 mg (52%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupscauliflower florets

3 cupsbone broth
or chicken or vegetable broth, plus more to taste

1 tspsea salt

4 slicesbacon
sugar free & nitrate free

1onion
chopped

2stalks celery
chopped

3garlic cloves
minced

1 tspfresh thyme

2 cupspotatoes
diced, or white-fleshed sweet potatoes, for aip and strict paleo

½ cupfull-fat coconut milk

3 x 6.5 ozcans chopped clams
undrained

salt
to taste, omit pepper for aip

pepper

parsley
Optional, chopped, for garnish
Instructions
View on whatgreatgrandmaate.com
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