By slimmingeats.com
Hearty Vegetable Soup
Instructions
Prep:10minCook:55min
Hearty Vegetable Soup with a delicious combination of flavours from golden potatoes, leeks, and other vegetables.
Updated at: Sun, 28 Jan 2024 14:21:09 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories185.9 kcal (9%)
Total Fat5.2 g (7%)
Carbs26.3 g (10%)
Sugars7.6 g (8%)
Protein8.4 g (17%)
Sodium594.2 mg (30%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped finely
2cloves garlic
crushed
1leek
large, sliced finely
2 stickscelery
chopped
2carrots
chopped
250gpotato
peeled and chopped into small cubes, use a waxy variety
1 litrechicken stock
or vegetable
2bay leaves
2 sprigsfresh thyme
chilli flakes
optional
salt
to season
pepper
to season
parsley
fresh, chopped
cooking oil spray
I used avocado spray oil
Instructions
View on slimmingeats.com
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Notes
10 liked
2 disliked
Delicious
Go-to
Easy
One-dish
Spicy
