By Martha Stewart
Poached-Chicken-Salad Sandwiches
Instructions
Prep:15min
Poached-Chicken-Salad Sandwiches make for a delicious, juicy lunch.
Updated at: Tue, 01 Jul 2025 03:08:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories308.4 kcal (15%)
Total Fat15.9 g (23%)
Carbs11.9 g (5%)
Sugars5.8 g (6%)
Protein29.1 g (58%)
Sodium392.4 mg (20%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
1yellow onion
small, halved and peeled
coarse salt
ground pepper
¼ cuptoasted walnuts
chopped
2 tablespoonsgolden raisins
1celery stalk
finely chopped
0.5red onion
small, finely chopped
3 tablespoonsmayonnaise
¼ cupnonfat plain Greek yogurt
2 teaspoonsfresh tarragon leaves
chopped
Bread
lettuce leaves
for serving
Instructions
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