By Martha Stewart
Poached-Chicken-Salad Sandwiches
Instructions
Prep:15min
Poached-Chicken-Salad Sandwiches make for a delicious, juicy lunch.
Updated at: Sat, 23 Nov 2024 22:05:26 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories313.3 kcal (16%)
Total Fat16.5 g (24%)
Carbs11.8 g (5%)
Sugars5.8 g (6%)
Protein29.5 g (59%)
Sodium349.7 mg (17%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
1yellow onion
small, halved and peeled
coarse salt
ground pepper
¼ cupwalnuts
chopped, toasted
2 tablespoonsgolden raisins
1celery stalk
finely chopped
0.5red onion
small, finely chopped
3 tablespoonsmayonnaise
¼ cupnonfat plain Greek yogurt
2 teaspoonsfresh tarragon leaves
chopped
Bread
lettuce leaves
for serving
Instructions
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