
By thegirlonbloor.com
Best Lentil Salad Recipe
Instructions
Prep:15minCook:20min
This is the ultimate lentil salad recipe! It's a plant-based lunch that's super satisfying thanks to the crunchy veggies and lemon dressing.
Updated at: Mon, 29 Sep 2025 17:07:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories194.5 kcal (10%)
Total Fat7.7 g (11%)
Carbs24.3 g (9%)
Sugars2.6 g (3%)
Protein8.5 g (17%)
Sodium428.6 mg (21%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupdry brown lentils
or green, rinsed well

3 cupswater

3 Tbspolive oil

2 Tbsplemon juice
preferably fresh squeezed

1 Tbspred wine vinegar
or apple cider vinegar

2 tspdijon mustard

1clove garlic
minced

1 tspsalt

¼ tsppepper

1red onion
small, finely diced

2stalks celery
finely diced

1red pepper
finely diced

1carrot
grated

⅓ cupparsley
finely chopped
Instructions
View on thegirlonbloor.com
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