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Parmesan Crusted Pork Chops (Boneless)

By lowcarbmaven.com

Parmesan Crusted Pork Chops (Boneless)

Prep:6minCook:12min

A crispy Parmesan crust makes these Parmesan crusted pork chops juicy and flavorful. This easy ketogenic recipe is perfect for any low carb diet.

Updated at: Thu, 21 Nov 2024 17:25:27 GMT

Nutrition balance score

Good

Glycemic Index

10

Low

Glycemic Load

0

Low

Nutrition per serving

Calories394 kcal (20%)

Total Fat22.4 g (32%)

Carbs2.5 g (1%)

Sugars0.4 g (0%)

Protein46 g (92%)

Sodium525 mg (26%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.25 poundboneless pork chops

2 Tbspavocado oil

½ cupgrated Parmesan cheese

½ cuppork rinds

1 Tbspfresh parsley

½ tspfresh garlic

½ tsplemon zest

large, beaten, for egg wash

Instructions

View on lowcarbmaven.com

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Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Moist

Under 30 minutes

April· last year

Under 30 minutes

Pork rinds on pork chops is surprisingly good. The rinds added a good amount of salt. While the parsley and lemon zest gave it a fresh note. The parmesean helped create a nice crust. I served it with asparagus and rice.