By Food & Wine
Panko-Breaded Pork Chops
Instructions
Cook:20min
Juicy breaded pork chops fry up crisp and extra crunchy thanks to a liberal coat of Japanese panko breadcrumbs infused with earthy sage and nutty Parmesan for an extra flavorful breading.
Updated at: Wed, 25 Feb 2026 02:19:31 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
7
Low
Nutrition per serving
Calories591.5 kcal (30%)
Total Fat36.6 g (52%)
Carbs10.7 g (4%)
Sugars0.6 g (1%)
Protein51 g (102%)
Sodium430.2 mg (22%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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Bland
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