By food.com
Block Island Scallop Stew
Instructions
Prep:1h
A taste of New England from the Ladies Auxiliary of the Block Island Volunteer Fire Department, Block Island, Rhode Island.
Updated at: Fri, 22 Nov 2024 00:05:48 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories277.4 kcal (14%)
Total Fat15.8 g (23%)
Carbs13.7 g (5%)
Sugars3.9 g (4%)
Protein17.1 g (34%)
Sodium705.5 mg (35%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
2 lbsfresh sea scallops
⅓ cupdry white vermouth
1garlic clove
minced
2onions
thinly sliced
¼ cupolive oil
plus
1 tablespoonolive oil
2 cupsItalian-style tomatoes
peeled, chopped
3 tablespoonsbutter
or 3 tablespoons margarine
2 tablespoonsfresh parsley
minced
½ teaspoonsalt
¼ teaspoonfresh ground pepper
French bread
toasted, slices
Instructions
View on food.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
