
By mykoreankitchen.com
Sundubu Jjigae (Korean Spicy Soft Tofu Stew)
Instructions
Prep:30minCook:10min
How to make the most delicious Sundubu Jjigae (Korean soft tofu stew) from scratch. It's loaded with delicious seafood and the soup is very refreshing!
Updated at: Tue, 25 Mar 2025 02:08:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
2
Low
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat16.4 g (23%)
Carbs22.4 g (9%)
Sugars2.2 g (2%)
Protein26.8 g (54%)
Sodium15019.6 mg (751%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

350gsoft tofu
korean

110glittleneck clams
cleaned

80gbanana prawns
head, shells and guts removed

100genoki mushrooms
bottom 4 - 5 cm stem removed and rinsed briefly in cold running water

20gshiitake mushrooms
cleaned, stem removed and thinly sliced

1egg

10ggreen onion
diagonally thinly sliced

1 ½ cupsdried kelp and dried anchovy stock

1 Tbspchili oil
korean, or neutral cooking oil, rice bran oil

2 Tbspkorean chili powder
or korean chili flakes, gochugaru

1 tspminced garlic

½ Tbspfish sauce
korean

½ Tbspsoy sauce
regular, or korean soup soy sauce

fine sea salt
to taste

ground black pepper
a few

sesame oil
Instructions
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Notes
6 liked
0 disliked
Easy
Go-to
Delicious
Under 30 minutes
Bland