By mykoreankitchen.com
Sundubu Jjigae (Korean Spicy Soft Tofu Stew)
Instructions
Prep:30minCook:10min
How to make the most delicious Sundubu Jjigae (Korean soft tofu stew) from scratch. It's loaded with delicious seafood and the soup is very refreshing!
Updated at: Sat, 16 Nov 2024 21:05:15 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories279.3 kcal (14%)
Total Fat16.4 g (23%)
Carbs10.4 g (4%)
Sugars2.2 g (2%)
Protein27 g (54%)
Sodium1253.8 mg (63%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
350gsoft tofu
korean
110glittleneck clams
cleaned
80gbanana prawns
head, shells and guts removed
100genoki mushrooms
bottom 4 - 5 cm stem removed and rinsed briefly in cold running water
20gshiitake mushrooms
cleaned, stem removed and thinly sliced
1egg
10ggreen onion
diagonally thinly sliced
1 ½ cupsdried kelp and dried anchovy stock
1 Tbspchili oil
korean, or neutral cooking oil, rice bran oil
2 Tbspkorean chili powder
or korean chili flakes, gochugaru
1 tspminced garlic
½ Tbspfish sauce
korean
½ Tbspsoy sauce
regular, or korean soup soy sauce
fine sea salt
to taste
ground black pepper
a few
sesame oil
Instructions
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Notes
6 liked
0 disliked
Easy
Go-to
Delicious
Under 30 minutes
Bland