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By mykoreankitchen.com
Sundubu Jjigae (Korean Spicy Soft Tofu Stew)
Instructions
Prep:30minCook:10min
How to make the most delicious Sundubu Jjigae (Korean soft tofu stew) from scratch. It's loaded with delicious seafood and the soup is very refreshing!
Updated at: Thu, 20 Feb 2025 07:32:46 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories278.2 kcal (14%)
Total Fat16.4 g (23%)
Carbs10.4 g (4%)
Sugars2.2 g (2%)
Protein27 g (54%)
Sodium1253.8 mg (63%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

350gsoft tofu
korean

110glittleneck clams
cleaned

80gbanana prawns
head, shells and guts removed

100genoki mushrooms
bottom 4 - 5 cm stem removed and rinsed briefly in cold running water

20gshiitake mushrooms
cleaned, stem removed and thinly sliced

1egg

10ggreen onion
diagonally thinly sliced

1 ½ cupsdried kelp and dried anchovy stock

1 Tbspchili oil
korean, or neutral cooking oil, rice bran oil

2 Tbspkorean chili powder
or korean chili flakes, gochugaru

1 tspminced garlic

½ Tbspfish sauce
korean

½ Tbspsoy sauce
regular, or korean soup soy sauce

fine sea salt
to taste

ground black pepper
a few

sesame oil
Instructions
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Notes
6 liked
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Easy
Go-to
Delicious
Under 30 minutes
Bland