By food.com
Mariscada En Salsa Verde (Seafood Stew in Green Sauce)
Instructions
Prep:20minCook:1h
This seafood stew gets it's green sauce from tomatillos and fresh parsley. I've adjusted the traditional cooking method a bit to, hopefully, bring out the flavors of the seafood with less of a "fishy" taste. This is a Spanish version, rather than Mexican or Latin American so it uses fresh parsley. If you prefer, you can substitute fresh cilantro for some or all of the parsley.
Updated at: Thu, 21 Nov 2024 15:49:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories537.7 kcal (27%)
Total Fat33.4 g (48%)
Carbs18.7 g (7%)
Sugars6.7 g (7%)
Protein27.4 g (55%)
Sodium785.5 mg (39%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 lbtomatillo
1onion
medium, chopped
6garlic cloves
chopped
2 tablespoonsolive oil
13.5 ouncesunsweetened coconut milk
or whatever your can size is
2 cupschicken stock
or 2 cups water 2 tsp chicken bouillon
1 cupdry white wine
like Pinot Grigio, one you would drink
½ cupfresh parsley
chopped
salt
freshly ground black pepper
½ teaspoonhot pepper sauce
1 tablespoonbutter
0.25 lbshrimp
large, peeled and deveined
0.25 lbsea scallops
2lobster tails
12littleneck clams
12mussels
0.25 lbsquid
bodies washed well and cut into rings
fresh parsley
optional for garnish
heavy cream
optional for garnish
Instructions
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