By Wanderlust Flavors
Classic San Francisco Cioppino
16 steps
Prep:40minCook:1h 35min
This indulgent, tasty seafood stew originated here in San Francisco where fisherman would combine their respective seafood catches of the day into a nourishing communal seafood meal.
Updated at: Thu, 17 Aug 2023 14:00:26 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories498.8 kcal (25%)
Total Fat31.6 g (45%)
Carbs12.9 g (5%)
Sugars2.9 g (3%)
Protein27.1 g (54%)
Sodium672.7 mg (34%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![6oz olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
6 ozolive oil
![1 head chopped garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 headgarlic
chopped
![1 pinch red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 pinchred pepper flakes
![1ea onion – small dice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 eaonion
small dice
![3ea green pepper – small dice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
3 eagreen pepper
small dice
![3 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
3bay leaf
![4 strips of orange peel](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/f6bdd6367216d3c885cd0629422311a3.jpg)
4 stripsorange peel
![1T toasted fennel seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206189/custom_upload/8f3135ef50b9353fbca4d80295e6feb1.jpg)
1 tfennel seeds
toasted
![2 cups red wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764853/graph/fooddb/c8f5639913b2b794ee6f286607f12813.jpg)
2 cupsred wine
![1 tomato in jar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
in jar
![1-pint bone broth (whitefish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 pintbone broth
whitefish
![1lb mussels](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764709/graph/fooddb/61f0f07f23000568cb3ed4ade8b5d3b2.jpg)
1 lbmussels
![1lb manila clams](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764812/graph/fooddb/ff488a1f30a9e8d8a9664147f9e17520.jpg)
1 lbmanila clams
![1 fillet rockfish (cut into strips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312214/custom_upload/13e4729838ecdde1e67ebec481e20a4b.jpg)
1rockfish fillet
cut into strips
![1/2lb prawns (16-20)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764556/graph/fooddb/a202e0797a993f1b10325b8ecc474985.jpg)
0.5 lbprawns
![2 crab (Dungeness 2 halves)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/337ddc3de3558dfd129d7f978265e3a5.jpg)
2crab
dungeness 2 halves
![1bu flatleaf parsley - chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1flatleaf parsley
chopped
Instructions
Step 1
Toast your fennel seeds over low heat until they become fragrant
Step 2
Heat your whitefish bone broth if frozen
Step 3
Prepare your mise en place: dice your green peppers and onions. Set aside your chili flakes, bay leaves, and garlic
Step 4
This cioppino base can be made in advance. In a large pot, gently heat olive oil with garlic, chili flakes and 1TB salt over low-medium heat
Step 5
When you see just a small bit of golden color, add the diced green peppers
Step 6
Then add the onions and bay leaf to stop the browning
Step 7
Add orange peel and toasted fennel seeds. Sweat over low-medium heat until translucent
Step 8
Add the red wine and turn up the heat to medium. Reduce the wine by about 2/3
Step 9
Add the tomatoes
Step 10
Add the whitefish broth, heat to a simmer and let simmer for about 5 minutes. If not serving right away then chill down and reserve
Step 11
Heat the cioppino base in a large pot
Step 12
While the base is heating, prepare your shrimp. The shrimp can be peeled and deveined, but we chose to cook the shrimp in its shell deveined to enhance the flavor of the dish. If you'd like to proceed with the "Four Star Method": using a scissors cut the backside shell of the shrimp and clean running your thumb along the opening
Step 13
Add crab
Step 14
Add Shrimp
Step 15
Add clams, mussels, and rockfish
Step 16
Bring to a boil and cover with a lid. When seafood is cooked through and shellfish has opened, take the pan off the heat. Season with salt and pepper. Add flat-leaf parsley and pour contents of pan over garlic bread in a pasta bowl
View on fourstarseafood.com
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Notes
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