By sourandsweets.com
Sheikh El Mahshi (Lebanese Stuffed Eggplants)
Instructions
Prep:20minCook:30min
This authentic Lebanese Stuffed Eggplants recipe is a popular Middle Eastern dish made with spiced beef stuffed in eggplants and cooked in a velvet tomato broth!
Updated at: Fri, 18 Apr 2025 20:25:38 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
6
Low
Nutrition per serving
Calories376.2 kcal (19%)
Total Fat21.3 g (30%)
Carbs31.2 g (12%)
Sugars17.4 g (19%)
Protein19.5 g (39%)
Sodium1061.1 mg (53%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupground beef 80/20
1onion
small, finely chopped
4eggplants
sautéed on medium heat for 3-4 minutes on each side
¼ cupparsley
finely chopped
1 teaspoonsalt
1 teaspoonseven spices
1 teaspoonblack pepper
Vegetable oil
for sautéing eggplants
1 ½ cupwater
hot
2 tablespoontomato paste
2 tablespoonpepper paste
1 teaspoonseasoning
or salt
½ teaspoonhot pepper
Instructions
View on sourandsweets.com
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